In 2017 I founded Mindful Kids Cornwall which brings life-enhancing mindfulness skills to primary and secondary school pupils across the county.

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We teach the .b and Paws b courses developed by the UK's leading advocate of mindfulness for children, the Mindfulness in Schools Project. The courses have a wealth of research and evidence of efficacy and are accessible and fun.

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For more information about the work we do, see www.mindfulkidscornwall.co.uk

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Some of the comments we have received about our teaching include:

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"I love mindfulness as I used to get really anxious, but when this came along I started feeling better" - Y6 pupil

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"Mindfulness is very helpful because I have trouble going to sleep at nights and it has helped me" - Y6 pupil

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"The children are loving their mindfulness, talking about it in the playground and asking to listen to the meditation" - Headteacher

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"This course helped me realise that stress is normal and that there are ways of dealing with it" - Y10 pupil

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"It has helped me with stress, sleeping and making the most of the good things" - Y10 pupil

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"This has opened my eyes and reminded me how important these things are and the impact they can have. If we can introduce it at primary age then it can only have a positive impact in later years" - Y5 Teacher

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For more information please visit www.mindfulkidscornwall.co.uk

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